This site is a journal log of health routines,detailed workouts, major physical acheivements, aimed to serve as an overall general health journal and fitness goal log.: Neocities.
Weekly Workout Journal bold and italic text.
Week July 13: Gym 5 days | Run 20 Miles | Hike - Optional
Notes: Max Bench 225 Max, Max Squat 250, 50 x (135lb) dead lift, Run 15.85 miles in 3 days
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